Category: 10 Best Workout Apps of 2026, Tested by Personal Trainers

However, we don’t recommend doing that until you complete a free trial and pay for a one-month membership first. Sometimes, you get all the best content right away, and the rest of the workout catalog consists of duds. Together, this data is used to create a sleep score, which includes tips for improving your sleep […]

This is a hip stabilizing muscle that is often overlooked. This is critical for injury prevention and performance. You’ll work your abductors more later on with side planks and hip circles. As a beginner, it’s best to modify the exercise as shown by Alex. They strengthen muscles in your feet and ankles that you didn’t […]